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Don't let the snow keep you from working out!
Call to make an appointment to see our facility
and try any of our classes
in one of our 3 Group Exercise Studios!!!
781-646-4653
Don't listen to Other Gym's SLANDER!
Take your health and fitness as seriously as you want!
GOLD'S GYM! The Home of SERIOUS Fitness.
Arlington Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:30-6:30am Spin with Kristine |
5:45-6:45am Spin with Nicole |
5:30-6:30am Spin with Susan |
5:45-6:45am Spin with John |
5:30-6:30am Spin with Susan |
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5:45-6:45 Boot Camp Nancy P |
7:15-8:00 SPIN jane |
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8:15-9:10am Ease into the Week with Robin |
5:45-6:45am Boot Camp with Nancy P. |
7:15-8:15am Spin with Jane |
7:05-8:00 Boot Camp Nancy P |
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| 8:30-9:30am Spin with Julie |
8:30-9:30am Spin with Jane |
7:15-8:30am Yoga with Linda D. |
8:30-9:00 am Abs & Core with Lynette |
7:30-8:30am Spin with Julie |
8:15-9:15am Spin with Jane |
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| 9:15-10:15am Kick & Sculpt with Ani K. |
8:30-9:25am Muscle Pump with Jane |
9:15-10:15am Yogilates with Nicole |
9:15-10:10am Step with Carolyn F. |
9:00-10:00am Spin with Ann Marie |
8:05-9:00am Boot Camp with leah |
8:15-9:25am Advance Step with Linda M. |
| 9:45-10:45am Spin with Julie |
9:15-10:15am Spin with Nicole |
9:45-10:45am Spin with Jane |
9:15-10:15am Spin with Nicole |
9:00-9:55am Muscle Pump with Lynette |
9:00-10:15am Spin with Kris |
9:30-10:30am Spin with Kris |
| 10:30-11:30am Yoga with Ani K. |
9:30-10:25am Cardio Combo with Lisa |
10:20-11:20am Zumba with Gina |
10:30-11:45am Yogilates with Carolyn F. |
10:00-11:15am Yoga with Linda D. |
9:05-10:00am Hi-lo with Glenn |
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| 10:30-11:30am Yoga with Dana |
10:05-11:05am Zumba with Tara |
9:30-9:45am Ab Lab with Linda M. |
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4:30-5:25 Muscle Pump Heidi |
4:30-5:25pm Pilates with Nancy A. |
4:30-5:25pm Muscle Pump with Nancy A. |
11:05-12:05 Yogilates Nicole |
9:30-10:45am Yoga with Kyoungho | ||
| 5:30-6:25pm Step with Nancy P. |
5:30-6:30pm Spin with Nicole |
5:30-6:25pm Step with Linda M. |
5:30-6:25 Zumba Tara |
5:30-6:00pm Muscle Pump with Nancy A. |
12:05-1:05 Zumba Anne |
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| 6:30-6:45pm Ab Lab with Nancy P. |
6:30-6:45pm Ab Lab with Linda M. |
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| 7:00-8:00pm Spin with mai |
5:30-6:25pm Cardio Strength & Mix with Kim |
6:00-7:0pm Spin with Kim |
6:30-7:25 Cardio Sculping Glen |
6:00-7:00pm Powerhouse Workout with Nancy A. |
4:00-5:15pm Yoga with Ani/Connie |
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| 6:30-6:45pm Ab Lab with Nancy P. |
6:30-6:45pm Ab Lab with Linda M. |
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| 6:30-7:30pm Yoga with Ani B. |
6:30-7:25pm Hi-lo with Glenn |
6:30-7:25pm Zumba vanessa |
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| 7:30-8:45pm Zumba and Abs with Gina |
7:30-8:30pm Boxing with Jose |
7:30-8:30pm Power Yoga Kyoungho |
7:30-8:45pm Yoga with Linda D. |
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